BDNF is key in creating new neurons thus allowing the person to experience brain stem cell therapy on their own. This is helpful for those with Alzheimer’s, epilepsy, depression, OCD and other neurological conditions to enhance brain performance. Neat article on how you can activate BDNF through exercise and diet.
http://www.huffingtonpost.com/dr-david-perlmutter-md/neurogenesis-what-it-mean_b_777163.html
Jennalee Tracy
I didn’t like the direction my life was going so I chose hypnosis to help me change. I became a hypnotherapist to help others take back control of their lives. Napoleon Hill said it well, "Whatever the mind of man can conceive and believe, it can achieve. Thoughts are things! And powerful things at that, when mixed with definiteness of purpose, and burning desire, can be translated into riches."
Thursday, November 4, 2010
Wednesday, November 3, 2010
How to beat the Holiday and Winter Blues through Nutrition
On Thursday November 18th Dr. Shawn Shapiro will host a free workshop to discuss the benefits of nutrition for wellness.
Please join us as we discuss several ways to keep the blues at bay during the winter months. We will educate members on a variety of supplements and whole foods which will help keep you happy, along with different exercises and lifestyle improvements which can improve mood and keep spirits high throughout the winter.
Where: Port City Chiropractic
10 Vaughan Mall, Suite 208
Portsmouth, NH. 03801
When: November 18th, 2010
6-7:30
Please reserve your spot at Jennalee@portcitywellness.com
or call Port City Chiropractic at (603)433-2447
Are you feeling SAD?
Year after year do you dread the coming winter months? If the shorter days leave you feeling irritable, depressed, tired and craving sugary or starchy foods you may be suffering from SAD. Seasonal affective disorder (SAD) can occur as daylight hours diminish and can negatively impact a person’s day to day living. Try these at home tips to prevent those winter blues:
1.Bundle up and spend at least 30 minutes outside every day while the sun is shining.
2.Approach the season with a positive attitude and plan activities that you enjoy.
3.Use a dawn simulator or set a timer for a light to go on early morning in your bedroom.
4.Increase indoor lighting as well with regular lamps and fixtures.
5.Be active! Exercise can help relieve SAD symptoms.
If you’re still struggling you may consider a hypnotherapy session where you can experience a bright and sunny day even in the darkest and coldest months of the year. These mini-vacations can ease the negative effects of SAD and encourage a positive attitude.
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