"If you think of everything you have to do, you feel overwhelmed. If you do the one thing you have to do, you make progress." -Simon Sinek

I am so grateful to be a part of others who are improving their lives. Everyday miracles...

I love when I ask for something "mentally" and it shows up in my "reality". yumm chocolate covered strawberries!

Why am I challenging myself?

Over the weekend I decided to empower myself with a 21 day Meditation and Exercise challenge. I’m doing this because I had fallen off track with these activities and I wanted to establish them again in my daily life. As a former athlete, I like competition but what I desire most is tackling an area of my life and improving it. I’ll be blogging my experiences in hopes that it will inspire others to establish a wellness ritual in their lives, as well as holding myself accountable.

"I don't understand why Cupid was chosen to represent Valentine's Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon."

Here we go! Day 1 of a meditation & exercise challenge to create a ritual of wellness in my life.