Year after year do you dread the coming winter months? If the shorter days leave you feeling irritable, depressed, tired and craving sugary or starchy foods you may be suffering from SAD. Seasonal affective disorder (SAD) can occur as daylight hours diminish and can negatively impact a person’s day to day living. Try these at home tips to prevent those winter blues:
1.Bundle up and spend at least 30 minutes outside every day while the sun is shining.
2.Approach the season with a positive attitude and plan activities that you enjoy.
3.Use a dawn simulator or set a timer for a light to go on early morning in your bedroom.
4.Increase indoor lighting as well with regular lamps and fixtures.
5.Be active! Exercise can help relieve SAD symptoms.
If you’re still struggling you may consider a hypnotherapy session where you can experience a bright and sunny day even in the darkest and coldest months of the year. These mini-vacations can ease the negative effects of SAD and encourage a positive attitude.
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